Jambon cru
per 100 g
Calories
239 kcal
Protein
25.9 g
Carbohydrates
4.27 g
Fat
13.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 239 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 4.27 g |
| Fat | 13.2 g |
| Fiber | 0 g |
| Sugars | 0.75 g |
| Sodium | 2.25 mg |
Minerals
| Calcium | 10.4 mg |
|---|---|
| Iron | 0.97 mg |
| Magnesium | 36.2 mg |
| Phosphorus | 228 mg |
| Potassium | 591 mg |
| Sodium | 5.67 mg |
| Zinc | 2.37 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 5.66 µg |
| Iodine | 1.2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | 0.21 mg |
| Vitamin K1 | — |
| Vitamin C | 13 mg |
| Vitamin B1 (Thiamine) | 0.89 mg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 8.1 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.56 mg |
| Vitamin B9 (Folate) | 1.24 µg |
| Vitamin B12 | 0.33 µg |
Recipes using Jambon cru
Recipes from the Magic List community that highlight this ingredient.
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