Gressin
per 100 g
Calories
428 kcal
Protein
11.4 g
Carbohydrates
68.8 g
Fat
10.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 428 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 68.8 g |
| Fat | 10.5 g |
| Fiber | 4.25 g |
| Sugars | 1.93 g |
| Sodium | 0.77 mg |
Minerals
| Calcium | 48 mg |
|---|---|
| Iron | 1.2 mg |
| Magnesium | 66.3 mg |
| Phosphorus | 188 mg |
| Potassium | 213 mg |
| Sodium | 1.94 mg |
| Zinc | 1.4 mg |
| Copper | 0.25 mg |
| Manganese | 0.36 mg |
| Selenium | 2.5 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | 3 mg |
| Vitamin K1 | — |
| Vitamin C | 7 mg |
| Vitamin B1 (Thiamine) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.83 mg |
| Vitamin B5 (Pantothenic) | 0.47 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 (Folate) | 80 µg |
| Vitamin B12 | 0.26 µg |
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