Graines de lin
100 g of Graines de lin provides 534 kcal, with 18.3 g of protein, 28.9 g of carbohydrates and 42.2 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- High in fibre
- Low sugar
- Low sodium
Calories
534 kcal
Protein
18.3 g
Carbohydrates
28.9 g
Fat
42.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 534 kcal | 27 % |
| Protein | 18.3 g | 37 % |
| Carbohydrates | 28.9 g | 11 % |
| Fat | 42.2 g | 60 % |
| Fiber | 27.3 g | 91 % |
| Sugars | 1.6 g | 1.8 % |
| Sodium | 0.03 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Graines de lin
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Graines de lin
How many calories in 100 g of Graines de lin?
100 g of Graines de lin provides 534 kcal, with 18.3 g of protein, 28.9 g of carbohydrates and 42.2 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Graines de lin?
With 18.3 g of protein per 100 g, at least 12% of the energy of Graines de lin comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Graines de lin provide?
Per 100 g, Graines de lin does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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