Graine de couscous
per 100 g
Calories
366 kcal
Protein
12.3 g
Carbohydrates
72.7 g
Fat
1.32 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 366 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 72.7 g |
| Fat | 1.32 g |
| Fiber | 4.5 g |
| Sugars | 3.5 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 24 mg |
|---|---|
| Iron | 1.08 mg |
| Magnesium | 44 mg |
| Phosphorus | 170 mg |
| Potassium | 166 mg |
| Sodium | 0.02 mg |
| Zinc | 0.83 mg |
| Copper | 0.25 mg |
| Manganese | 0.78 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 3.49 mg |
| Vitamin B5 (Pantothenic) | 1.24 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin B12 | 0 µg |
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