Gousse d'ail
100 g of Gousse d'ail provides 149 kcal, with 6.4 g of protein, 33.1 g of carbohydrates and 0.5 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- Low fat
- Low sugar
- Low sodium
Calories
149 kcal
Protein
6.4 g
Carbohydrates
33.1 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 149 kcal | 7.5 % |
| Protein | 6.4 g | 13 % |
| Carbohydrates | 33.1 g | 13 % |
| Fat | 0.5 g | 0.7 % |
| Fiber | 2.1 g | 7 % |
| Sugars | 1 g | 1.1 % |
| Sodium | 0.02 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Gousse d'ail
Recipes from the Magic List community that highlight this ingredient.
Épaule d'Agneau
135 min
Tajine aux Pruneaux et Amandes
120 min
Rôti de Porc au Miel
70 min
Lasagnes au Butternut
75 min
Poulet aux Citrons Confits et Olives
105 min
Canard aux Olives
80 min
Soupe de Potimarron
45 min
Ballotine de Volaille
65 min
Quiche aux Pommes de Terre
65 min
Légumes Farcis
75 min
Noix de Pétoncle
15 min
Maakouda
35 min
Frequently asked questions about Gousse d'ail
How many calories in 100 g of Gousse d'ail?
100 g of Gousse d'ail provides 149 kcal, with 6.4 g of protein, 33.1 g of carbohydrates and 0.5 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Gousse d'ail?
With 6.4 g of protein per 100 g, at least 12% of the energy of Gousse d'ail comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Gousse d'ail provide?
Per 100 g, Gousse d'ail does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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