Gari
per 100 g
Calories
340 kcal
Protein
1.12 g
Carbohydrates
81.6 g
Fat
0.73 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 340 kcal |
|---|---|
| Protein | 1.12 g |
| Carbohydrates | 81.6 g |
| Fat | 0.73 g |
| Fiber | 1.4 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 32.8 mg |
|---|---|
| Iron | 2.78 mg |
| Magnesium | 19 mg |
| Phosphorus | 59 mg |
| Potassium | 206 mg |
| Sodium | 0.15 mg |
| Zinc | 1.5 mg |
| Copper | 0.37 mg |
| Manganese | 0.72 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 5 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.96 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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