Fruits rouges
per 100 g
Calories
0 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 0 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 7 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugars | 6.99 g |
| Sodium | 0 mg |
Minerals
| Calcium | 33.6 mg |
|---|---|
| Iron | 0.9 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 32.6 mg |
| Potassium | 225 mg |
| Sodium | 0.01 mg |
| Zinc | 0.22 mg |
| Copper | 0.09 mg |
| Manganese | 0.42 mg |
| Selenium | 0.35 µg |
| Iodine | 1.15 µg |
Vitamins
| Vitamin A | 4.12 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.67 mg |
| Vitamin K1 | — |
| Vitamin C | 77.5 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.38 mg |
| Vitamin B5 (Pantothenic) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Fruits rouges
Recipes from the Magic List community that highlight this ingredient.
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