Frik
per 100 g
Calories
323 kcal
Protein
9.62 g
Carbohydrates
55.8 g
Fat
2.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 323 kcal |
|---|---|
| Protein | 9.62 g |
| Carbohydrates | 55.8 g |
| Fat | 2.25 g |
| Fiber | 19.3 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 50.3 mg |
|---|---|
| Iron | 5.2 mg |
| Magnesium | 114 mg |
| Phosphorus | 321 mg |
| Potassium | 512 mg |
| Sodium | 0.01 mg |
| Zinc | 3.6 mg |
| Copper | 0.5 mg |
| Manganese | 3.6 mg |
| Selenium | 2.5 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 2.08 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 3.49 mg |
| Vitamin B5 (Pantothenic) | 0.82 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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