Fontina
per 100 g
Calories
384 kcal
Protein
25.6 g
Carbohydrates
0.8 g
Fat
31.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 384 kcal |
|---|---|
| Protein | 25.6 g |
| Carbohydrates | 0.8 g |
| Fat | 31.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.8 mg |
Minerals
| Calcium | 550 mg |
|---|---|
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 346 mg |
| Potassium | 64 mg |
| Sodium | 2 mg |
| Zinc | 3.5 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 261 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | 2.6 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.15 mg |
| Vitamin B5 (Pantothenic) | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin B12 | 1.68 µg |
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