Flocons d'avoine
per 100 g
Calories
369 kcal
Protein
10.6 g
Carbohydrates
57.7 g
Fat
7.82 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 369 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 57.7 g |
| Fat | 7.82 g |
| Fiber | 11.2 g |
| Sugars | 1.04 g |
| Sodium | 0 mg |
Minerals
| Calcium | 52 mg |
|---|---|
| Iron | 3.8 mg |
| Magnesium | 101 mg |
| Phosphorus | 390 mg |
| Potassium | 362 mg |
| Sodium | 0.01 mg |
| Zinc | 2.6 mg |
| Copper | 0.35 mg |
| Manganese | 2.68 mg |
| Selenium | 1.68 µg |
| Iodine | 0.5 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.13 mg |
| Vitamin B5 (Pantothenic) | 1.12 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Flocons d'avoine
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
