Farine de seigle
per 100 g
Calories
315 kcal
Protein
15.9 g
Carbohydrates
44.8 g
Fat
2.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 315 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 44.8 g |
| Fat | 2.22 g |
| Fiber | 23.8 g |
| Sugars | 2.31 g |
| Sodium | 0 mg |
Minerals
| Calcium | 37 mg |
|---|---|
| Iron | 4.97 mg |
| Magnesium | 160 mg |
| Phosphorus | 499 mg |
| Potassium | 717 mg |
| Sodium | 0.01 mg |
| Zinc | 5.04 mg |
| Copper | 0.56 mg |
| Manganese | 6.06 mg |
| Selenium | — |
| Iodine | 4.6 µg |
Vitamins
| Vitamin A | 0.58 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 4.27 mg |
| Vitamin B5 (Pantothenic) | 1.46 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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