Farine d'épeautre
per 100 g
Calories
352 kcal
Protein
11.4 g
Carbohydrates
64 g
Fat
3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 352 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 64 g |
| Fat | 3 g |
| Fiber | 9.3 g |
| Sugars | 1.3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 31 mg |
|---|---|
| Iron | 3 mg |
| Magnesium | 92 mg |
| Phosphorus | 340 mg |
| Potassium | 360 mg |
| Sodium | 0.07 mg |
| Zinc | 2.8 mg |
| Copper | 0.42 mg |
| Manganese | 2.5 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.87 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic) | 0.71 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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