Époisses
per 100 g
Calories
286 kcal
Protein
17.6 g
Carbohydrates
0 g
Fat
24 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 286 kcal |
|---|---|
| Protein | 17.6 g |
| Carbohydrates | 0 g |
| Fat | 24 g |
| Fiber | 0.25 g |
| Sugars | 0 g |
| Sodium | 0.7 mg |
Minerals
| Calcium | 120 mg |
|---|---|
| Iron | 0.21 mg |
| Magnesium | 10 mg |
| Phosphorus | 220 mg |
| Potassium | 140 mg |
| Sodium | 1.77 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 10 µg |
| Iodine | 21 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 1.73 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 1.24 mg |
| Vitamin B3 (Niacin) | 0.57 mg |
| Vitamin B5 (Pantothenic) | 1.1 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1.7 µg |
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