Épeautre
per 100 g
Calories
344 kcal
Protein
14.6 g
Carbohydrates
59.5 g
Fat
2.43 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 344 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 59.5 g |
| Fat | 2.43 g |
| Fiber | 10.7 g |
| Sugars | 6.68 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 27 mg |
|---|---|
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Potassium | 388 mg |
| Sodium | 0.02 mg |
| Zinc | 3.28 mg |
| Copper | 0.51 mg |
| Manganese | 2.98 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.36 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 6.84 mg |
| Vitamin B5 (Pantothenic) | 1.07 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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