Edam
per 100 g
Calories
320 kcal
Protein
25.7 g
Carbohydrates
0 g
Fat
24.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 320 kcal |
|---|---|
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Fat | 24.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.8 mg |
Minerals
| Calcium | 812 mg |
|---|---|
| Iron | 0.12 mg |
| Magnesium | 41.2 mg |
| Phosphorus | 536 mg |
| Potassium | 106 mg |
| Sodium | 2.22 mg |
| Zinc | 3.09 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 5 µg |
| Iodine | 28.2 µg |
Vitamins
| Vitamin A | 243 µg |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | — |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin B12 | 1.54 µg |
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