Croûton nature
per 100 g
Calories
459 kcal
Protein
9.21 g
Carbohydrates
62.4 g
Fat
17.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 459 kcal |
|---|---|
| Protein | 9.21 g |
| Carbohydrates | 62.4 g |
| Fat | 17.9 g |
| Fiber | 3.72 g |
| Sugars | 3.64 g |
| Sodium | 0.68 mg |
Minerals
| Calcium | 27 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 110 mg |
| Potassium | 190 mg |
| Sodium | 1.83 mg |
| Zinc | 0.67 mg |
| Copper | 0.11 mg |
| Manganese | 0.57 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.04 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic) | 0.67 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 37.1 µg |
| Vitamin B12 | — |
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