Courgette
per 100 g
Calories
16.7 kcal
Protein
1.21 g
Carbohydrates
1.75 g
Fat
0.32 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 17 kcal |
|---|---|
| Protein | 1.21 g |
| Carbohydrates | 1.75 g |
| Fat | 0.32 g |
| Fiber | 1 g |
| Sugars | 1.74 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.37 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 261 mg |
| Sodium | 0.02 mg |
| Zinc | 0.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.18 mg |
| Selenium | 0.76 µg |
| Iodine | 1.64 µg |
Vitamins
| Vitamin A | 10 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 4.3 µg |
| Vitamin C | 17.9 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Courgette
Recipes from the Magic List community that highlight this ingredient.
Moussaka Végétarienne
120 min
Tarte Tatin de Courgettes
60 min
Gratin de Courgettes et Lardons
35 min
Soupe de Courgette et Kiri
45 min
Tajine de Poulet
90 min
Nouilles Sautées
60 min
Soupe de Courgette
50 min
Quiche Courgettes et Lardons
55 min
Nouilles Sautées aux Crevettes
23 min
Wok de Légumes
35 min
Gratin de Courgettes et Pommes de Terre
65 min
Clafoutis de Courgettes
50 min
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