Chou rouge
per 100 g
Calories
26.4 kcal
Protein
1.13 g
Carbohydrates
4.33 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 26 kcal |
|---|---|
| Protein | 1.13 g |
| Carbohydrates | 4.33 g |
| Fat | 0.25 g |
| Fiber | 2.8 g |
| Sugars | 3.9 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 36 mg |
|---|---|
| Iron | 0.25 mg |
| Magnesium | 9.7 mg |
| Phosphorus | 30 mg |
| Potassium | 260 mg |
| Sodium | 0.04 mg |
| Zinc | 0.15 mg |
| Copper | 0.02 mg |
| Manganese | 0.12 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 6.41 µg |
| Vitamin C | 18.7 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chou rouge
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
