Chia
per 100 g
Calories
454 kcal
Protein
16.5 g
Carbohydrates
7.72 g
Fat
30.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 454 kcal |
|---|---|
| Protein | 16.5 g |
| Carbohydrates | 7.72 g |
| Fat | 30.7 g |
| Fiber | 34.4 g |
| Sugars | 0 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 631 mg |
|---|---|
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Sodium | 0.04 mg |
| Zinc | 4.58 mg |
| Copper | 0.92 mg |
| Manganese | 2.72 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1.6 mg |
| Vitamin B1 (Thiamine) | 0.62 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 8.83 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chia
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
