Châtaigne ou marron
per 100 g
Calories
145 kcal
Protein
1.96 g
Carbohydrates
28.8 g
Fat
1.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 145 kcal |
|---|---|
| Protein | 1.96 g |
| Carbohydrates | 28.8 g |
| Fat | 1.4 g |
| Fiber | 4 g |
| Sugars | 3.9 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 21.1 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 24.1 mg |
| Phosphorus | 51 mg |
| Potassium | 359 mg |
| Sodium | 0.13 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Châtaigne ou marron
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
