Chaource
per 100 g
Calories
278 kcal
Protein
17.3 g
Carbohydrates
0.58 g
Fat
22.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 278 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 0.58 g |
| Fat | 22.9 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 0.76 mg |
Minerals
| Calcium | 110 mg |
|---|---|
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 130 mg |
| Sodium | 1.9 mg |
| Zinc | 0.56 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 243 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.89 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.53 mg |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | 0.36 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | 63.2 µg |
| Vitamin B12 | 1.6 µg |
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