Brousse
per 100 g
Calories
142 kcal
Protein
9.38 g
Carbohydrates
4.81 g
Fat
9.36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 142 kcal |
|---|---|
| Protein | 9.38 g |
| Carbohydrates | 4.81 g |
| Fat | 9.36 g |
| Fiber | 0 g |
| Sugars | 4.81 g |
| Sodium | 0.3 mg |
Minerals
| Calcium | 260 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 175 mg |
| Potassium | 168 mg |
| Sodium | 0.76 mg |
| Zinc | 0.83 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 5.2 µg |
| Iodine | 43.9 µg |
Vitamins
| Vitamin A | 87.8 µg |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 0.9 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.29 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.19 µg |
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