Bretzel
per 100 g
Calories
330 kcal
Protein
9.18 g
Carbohydrates
54.6 g
Fat
7.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 330 kcal |
|---|---|
| Protein | 9.18 g |
| Carbohydrates | 54.6 g |
| Fat | 7.1 g |
| Fiber | 3.8 g |
| Sugars | 3.58 g |
| Sodium | 1.34 mg |
Minerals
| Calcium | 53 mg |
|---|---|
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 170 mg |
| Potassium | 170 mg |
| Sodium | 3.35 mg |
| Zinc | 0.88 mg |
| Copper | 0.13 mg |
| Manganese | 0.55 mg |
| Selenium | 10 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 5.54 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.68 mg |
| Vitamin B5 (Pantothenic) | 0.6 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 26.4 µg |
| Vitamin B12 | — |
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