Boulgour de blé
per 100 g
Calories
347 kcal
Protein
11.7 g
Carbohydrates
65.8 g
Fat
1.42 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 347 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 65.8 g |
| Fat | 1.42 g |
| Fiber | 10.5 g |
| Sugars | 0.41 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 35 mg |
|---|---|
| Iron | 2.46 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Sodium | 0.04 mg |
| Zinc | 1.93 mg |
| Copper | 0.34 mg |
| Manganese | 3.05 mg |
| Selenium | 3.2 µg |
| Iodine | 2.7 µg |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.23 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 5.11 mg |
| Vitamin B5 (Pantothenic) | 1.05 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Boulgour de blé
Recipes from the Magic List community that highlight this ingredient.
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