Boeuf
per 100 g
Calories
251 kcal
Protein
18.7 g
Carbohydrates
0 g
Fat
19.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 251 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| Fat | 19.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 2.8 mg |
| Magnesium | 18 mg |
| Phosphorus | 188 mg |
| Potassium | 355 mg |
| Sodium | 0.16 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | 2.4 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 (Folate) | 6.9 µg |
| Vitamin B12 | 1.4 µg |
Recipes using Boeuf
Recipes from the Magic List community that highlight this ingredient.
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