Blinis
per 100 g
Calories
270 kcal
Protein
5.94 g
Carbohydrates
34.6 g
Fat
11.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 270 kcal |
|---|---|
| Protein | 5.94 g |
| Carbohydrates | 34.6 g |
| Fat | 11.5 g |
| Fiber | 2.23 g |
| Sugars | 4.57 g |
| Sodium | 0.36 mg |
Minerals
| Calcium | 38.9 mg |
|---|---|
| Iron | 0.6 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 116 mg |
| Potassium | 137 mg |
| Sodium | 1.26 mg |
| Zinc | 0.45 mg |
| Copper | 0.05 mg |
| Manganese | 0.3 mg |
| Selenium | 2.5 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 2.4 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B5 (Pantothenic) | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 33 µg |
| Vitamin B12 | 0.28 µg |
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