Blé dur complet
100 g of Blé dur complet provides 342 kcal, with 13.7 g of protein, 59.3 g of carbohydrates and 2.47 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- High in fibre
- Low fat
- Low sugar
Calories
342 kcal
Protein
13.7 g
Carbohydrates
59.3 g
Fat
2.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 342 kcal | 17 % |
| Protein | 13.7 g | 27 % |
| Carbohydrates | 59.3 g | 23 % |
| Fat | 2.47 g | 3.5 % |
| Fiber | 11.8 g | 39 % |
| Sugars | 1.8 g | 2 % |
| Sodium | 0 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 34 mg | 4.3 % |
| Iron | 3.52 mg | 25 % |
| Magnesium | 144 mg | 38 % |
| Phosphorus | 508 mg | 73 % |
| Potassium | 431 mg | 22 % |
| Sodium | 0.01 mg | 0 % |
| Zinc | 4.16 mg | 42 % |
| Copper | 0.55 mg | 55 % |
| Manganese | 3.01 mg | 151 % |
| Selenium | 4.1 µg | 7.5 % |
| Iodine | 2.7 µg | 1.8 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | — | — |
| Vitamin K1 | — | — |
| Vitamin C | 0 mg | 0 % |
| Vitamin B1 (Thiamine) | 0.42 mg | 38 % |
| Vitamin B2 (Riboflavin) | 0.12 mg | 8.6 % |
| Vitamin B3 (Niacin) | 6.74 mg | 42 % |
| Vitamin B5 (Pantothenic) | 0.94 mg | 16 % |
| Vitamin B6 | 0.42 mg | 30 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | 0 µg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Blé dur complet
How many calories in 100 g of Blé dur complet?
100 g of Blé dur complet provides 342 kcal, with 13.7 g of protein, 59.3 g of carbohydrates and 2.47 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Blé dur complet?
With 13.7 g of protein per 100 g, at least 12% of the energy of Blé dur complet comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Blé dur complet provide?
Per 100 g, Blé dur complet covers a notable share of the reference intakes for: Manganese (151 %), Phosphorus (73 %), Copper (55 %), Zinc (42 %), Vitamin B3 (Niacin) (42 %), Magnesium (38 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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