Blé dur
per 100 g
Calories
153 kcal
Protein
5.36 g
Carbohydrates
28.2 g
Fat
1.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 153 kcal |
|---|---|
| Protein | 5.36 g |
| Carbohydrates | 28.2 g |
| Fat | 1.1 g |
| Fiber | 3.5 g |
| Sugars | 0.18 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 16.2 mg |
|---|---|
| Iron | 0.43 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 71.3 mg |
| Potassium | 86.7 mg |
| Sodium | 0.04 mg |
| Zinc | 0.25 mg |
| Copper | 0.12 mg |
| Manganese | 0.51 mg |
| Selenium | 2.06 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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