Blé de Khorasan
per 100 g
Calories
342 kcal
Protein
14.5 g
Carbohydrates
59.5 g
Fat
2.13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 342 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 59.5 g |
| Fat | 2.13 g |
| Fiber | 11.1 g |
| Sugars | 7.74 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 22 mg |
|---|---|
| Iron | 3.77 mg |
| Magnesium | 130 mg |
| Phosphorus | 364 mg |
| Potassium | 403 mg |
| Sodium | 0.01 mg |
| Zinc | 3.68 mg |
| Copper | 0.51 mg |
| Manganese | 2.74 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 1.8 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.57 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 6.38 mg |
| Vitamin B5 (Pantothenic) | 0.95 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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