Biscotte au germe de blé
per 100 g
Calories
386 kcal
Protein
10.1 g
Carbohydrates
69.9 g
Fat
5.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 386 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 69.9 g |
| Fat | 5.4 g |
| Fiber | 6.6 g |
| Sugars | 5.1 g |
| Sodium | 0.51 mg |
Minerals
| Calcium | 25.5 mg |
|---|---|
| Iron | 1.3 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 160 mg |
| Potassium | 207 mg |
| Sodium | 1.28 mg |
| Zinc | 1.3 mg |
| Copper | 0.19 mg |
| Manganese | 1.1 mg |
| Selenium | 5 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.53 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.23 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.76 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 7.7 µg |
| Vitamin B12 | 0.05 µg |
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