Biscotte au blé complet
per 100 g
Calories
389 kcal
Protein
11.3 g
Carbohydrates
66 g
Fat
5.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 389 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 66 g |
| Fat | 5.9 g |
| Fiber | 11 g |
| Sugars | 4.96 g |
| Sodium | 0.49 mg |
Minerals
| Calcium | 40.8 mg |
|---|---|
| Iron | 2.7 mg |
| Magnesium | 80.8 mg |
| Phosphorus | 255 mg |
| Potassium | 339 mg |
| Sodium | 1.23 mg |
| Zinc | 1.8 mg |
| Copper | 0.29 mg |
| Manganese | 2.2 mg |
| Selenium | 5.1 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.89 mg |
| Vitamin B5 (Pantothenic) | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 3.4 µg |
| Vitamin B12 | 0.05 µg |
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