Betterave rouge
per 100 g
Calories
40.2 kcal
Protein
1.61 g
Carbohydrates
6.34 g
Fat
0.17 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 40 kcal |
|---|---|
| Protein | 1.61 g |
| Carbohydrates | 6.34 g |
| Fat | 0.17 g |
| Fiber | 2.8 g |
| Sugars | 6.34 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 325 mg |
| Sodium | 0.2 mg |
| Zinc | 0.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.33 mg |
| Selenium | 0.2 µg |
| Iodine | 0.45 µg |
Vitamins
| Vitamin A | 1.67 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 4.9 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Betterave rouge
Recipes from the Magic List community that highlight this ingredient.
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