Asperge verte
100 g of Asperge verte provides 25.3 kcal, with 2.69 g of protein, 1.73 g of carbohydrates and 0.3 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low calorie
- Low fat
- Low sugar
Calories
25.3 kcal
Protein
2.69 g
Carbohydrates
1.73 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 25 kcal | 1.3 % |
| Protein | 2.69 g | 5.4 % |
| Carbohydrates | 1.73 g | 0.7 % |
| Fat | 0.3 g | 0.4 % |
| Fiber | 2.2 g | 7.3 % |
| Sugars | 1.3 g | 1.4 % |
| Sodium | 0 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 21 mg | 2.6 % |
| Iron | 0.64 mg | 4.6 % |
| Magnesium | 10 mg | 2.7 % |
| Phosphorus | 49 mg | 7 % |
| Potassium | 220 mg | 11 % |
| Sodium | 0.01 mg | 0 % |
| Zinc | 0.49 mg | 4.9 % |
| Copper | 0.11 mg | 11 % |
| Manganese | 0.13 mg | 6.5 % |
| Selenium | 10 µg | 18 % |
| Iodine | 10 µg | 6.7 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 36.5 µg | 4.6 % |
| Vitamin D | — | — |
| Vitamin E | — | — |
| Vitamin K1 | 12.5 µg | 17 % |
| Vitamin C | 4.73 mg | 5.9 % |
| Vitamin B1 (Thiamine) | 0.07 mg | 6.1 % |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4 % |
| Vitamin B3 (Niacin) | 0.7 mg | 4.4 % |
| Vitamin B5 (Pantothenic) | 0.24 mg | 4 % |
| Vitamin B6 | 0.05 mg | 3.3 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Asperge verte
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Asperge verte
How many calories in 100 g of Asperge verte?
100 g of Asperge verte provides 25.3 kcal, with 2.69 g of protein, 1.73 g of carbohydrates and 0.3 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Asperge verte?
With 2.69 g of protein per 100 g, more than 20% of the energy of Asperge verte comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Asperge verte provide?
Per 100 g, Asperge verte covers a notable share of the reference intakes for: Selenium (18 %), Vitamin K1 (17 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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