Viande rouge
per 100 g
Calories
170 kcal
Protein
26.3 g
Carbohydrates
0.03 g
Fat
7.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 170 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 0.03 g |
| Fat | 7.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 9.88 mg |
|---|---|
| Iron | 2.73 mg |
| Magnesium | 28.4 mg |
| Phosphorus | — |
| Potassium | 351 mg |
| Sodium | 0.21 mg |
| Zinc | 5.14 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 8.67 µg |
| Iodine | 5.94 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | 5.68 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 2.34 µg |
Recipes using Viande rouge
Recipes from the Magic List community that highlight this ingredient.
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