Spéculoos
per 100 g
Calories
476 kcal
Protein
5.63 g
Carbohydrates
71.2 g
Fat
18.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 476 kcal |
|---|---|
| Protein | 5.63 g |
| Carbohydrates | 71.2 g |
| Fat | 18.1 g |
| Fiber | 3 g |
| Sugars | 32.5 g |
| Sodium | 0.37 mg |
Minerals
| Calcium | 14 mg |
|---|---|
| Iron | 0.73 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 64.3 mg |
| Potassium | 103 mg |
| Sodium | 0.92 mg |
| Zinc | 0.25 mg |
| Copper | 0.07 mg |
| Manganese | 0.39 mg |
| Selenium | 2.44 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 6.7 µg |
| Vitamin C | 5.72 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.38 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.39 µg |
Recipes using Spéculoos
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
