Riz soufflé nature
per 100 g
Calories
388 kcal
Protein
6.66 g
Carbohydrates
86.3 g
Fat
1.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 388 kcal |
|---|---|
| Protein | 6.66 g |
| Carbohydrates | 86.3 g |
| Fat | 1.2 g |
| Fiber | 2 g |
| Sugars | 7.9 g |
| Sodium | 0.45 mg |
Minerals
| Calcium | 9.5 mg |
|---|---|
| Iron | 8 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 150 mg |
| Potassium | 170 mg |
| Sodium | 1 mg |
| Zinc | 7 mg |
| Copper | 0.05 mg |
| Manganese | 0.7 mg |
| Selenium | 7.33 µg |
| Iodine | 2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 8.4 µg |
| Vitamin E | 0.16 mg |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.91 mg |
| Vitamin B2 (Riboflavin) | 1.2 mg |
| Vitamin B3 (Niacin) | 13.3 mg |
| Vitamin B5 (Pantothenic) | 0.64 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B9 (Folate) | 166 µg |
| Vitamin B12 | 2.1 µg |
Recipes using Riz soufflé nature
Recipes from the Magic List community that highlight this ingredient.
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