Pois mange-tout ou pois gourmand
per 100 g
Calories
43 kcal
Protein
2.8 g
Carbohydrates
6.2 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 43 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 6.2 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugars | 4 g |
| Sodium | 0 mg |
Minerals
| Calcium | 43 mg |
|---|---|
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Sodium | 0.01 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 52.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 25 µg |
| Vitamin C | 60 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pois mange-tout ou pois gourmand
Recipes from the Magic List community that highlight this ingredient.
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