Nectarine ou brugnon
per 100 g
Calories
49.5 kcal
Protein
0.69 g
Carbohydrates
11.3 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 50 kcal |
|---|---|
| Protein | 0.69 g |
| Carbohydrates | 11.3 g |
| Fat | 0.25 g |
| Fiber | 0.6 g |
| Sugars | 8.8 g |
| Sodium | 0 mg |
Minerals
| Calcium | 4.8 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 8 mg |
| Phosphorus | 19 mg |
| Potassium | 220 mg |
| Sodium | 0.01 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 12 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 3.38 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic) | 0.22 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Nectarine ou brugnon
Recipes from the Magic List community that highlight this ingredient.
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