Mûre
per 100 g
Calories
46 kcal
Protein
1.13 g
Carbohydrates
6.53 g
Fat
0.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 46 kcal |
|---|---|
| Protein | 1.13 g |
| Carbohydrates | 6.53 g |
| Fat | 0.7 g |
| Fiber | 5.2 g |
| Sugars | 6.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 31 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 25 mg |
| Potassium | 200 mg |
| Sodium | 0.01 mg |
| Zinc | 0.18 mg |
| Copper | 0.07 mg |
| Manganese | 1.1 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 13 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.1 µg |
| Vitamin C | 10.1 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Mûre
Recipes from the Magic List community that highlight this ingredient.
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