Malabar
100 g of Malabar provides 240 kcal, with 0 g of protein, 60 g of carbohydrates and 0.5 g of fat (CIQUAL 2020 table, ANSES).
- Low fat
- Low sodium
Calories
240 kcal
Protein
0 g
Carbohydrates
60 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 240 kcal | 12 % |
| Protein | 0 g | 0 % |
| Carbohydrates | 60 g | 23 % |
| Fat | 0.5 g | 0.7 % |
| Fiber | 0 g | 0 % |
| Sugars | 46 g | 51 % |
| Sodium | 0.02 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Malabar
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Malabar
How many calories in 100 g of Malabar?
100 g of Malabar provides 240 kcal, with 0 g of protein, 60 g of carbohydrates and 0.5 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Malabar?
100 g of Malabar provides 0 g of protein, about 0% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Malabar provide?
Per 100 g, Malabar does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
Similar ingredients
Other ingredients in the same family.
