Légumes
per 100 g
Calories
65.1 kcal
Protein
2.26 g
Carbohydrates
5.71 g
Fat
2.65 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 65 kcal |
|---|---|
| Protein | 2.26 g |
| Carbohydrates | 5.71 g |
| Fat | 2.65 g |
| Fiber | 4.7 g |
| Sugars | 2.18 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 25 mg |
|---|---|
| Iron | 0.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 212 mg |
| Sodium | 0.6 mg |
| Zinc | 0.45 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | — |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 41.7 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 10.4 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.25 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.04 µg |
Recipes using Légumes
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
