Langue
per 100 g
Calories
195 kcal
Protein
16.8 g
Carbohydrates
0.82 g
Fat
13.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 195 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrates | 0.82 g |
| Fat | 13.8 g |
| Fiber | 0 g |
| Sugars | 0.3 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 6 mg |
|---|---|
| Iron | 2.27 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 315 mg |
| Sodium | 0.17 mg |
| Zinc | 3.31 mg |
| Copper | 0.17 mg |
| Manganese | 0.03 mg |
| Selenium | 11.9 µg |
| Iodine | 2.15 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 3.1 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 4.2 mg |
| Vitamin B5 (Pantothenic) | 0.65 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 5.1 µg |
Recipes using Langue
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
