Kiwi
per 100 g
Calories
60.9 kcal
Protein
0.88 g
Carbohydrates
11 g
Fat
0.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 61 kcal |
|---|---|
| Protein | 0.88 g |
| Carbohydrates | 11 g |
| Fat | 0.6 g |
| Fiber | 2.4 g |
| Sugars | 8.9 g |
| Sodium | 0 mg |
Minerals
| Calcium | 29 mg |
|---|---|
| Iron | 0.16 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 290 mg |
| Sodium | 0.01 mg |
| Zinc | 0.12 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 3.17 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 16.6 µg |
| Vitamin C | 81.9 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.23 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Kiwi
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
