Jambon sec de Parme
per 100 g
Calories
248 kcal
Protein
27.2 g
Carbohydrates
0.3 g
Fat
15.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 248 kcal |
|---|---|
| Protein | 27.2 g |
| Carbohydrates | 0.3 g |
| Fat | 15.4 g |
| Fiber | 0 g |
| Sugars | 0.3 g |
| Sodium | 2.18 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | — |
| Phosphorus | — |
| Potassium | — |
| Sodium | 5.53 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 13 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Jambon sec de Parme
Recipes from the Magic List community that highlight this ingredient.
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