Jambon sec
100 g of Jambon sec provides 230 kcal, with 28.7 g of protein, 0.48 g of carbohydrates and 12.6 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low sugar
- Low sodium
Calories
230 kcal
Protein
28.7 g
Carbohydrates
0.48 g
Fat
12.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 230 kcal | 12 % |
| Protein | 28.7 g | 57 % |
| Carbohydrates | 0.48 g | 0.2 % |
| Fat | 12.6 g | 18 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.33 g | 0.4 % |
| Sodium | 2.25 mg | 0.1 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Phosphorus | — | — |
| Potassium | — | — |
| Sodium | 5.7 mg | 0.2 % |
| Zinc | — | — |
| Copper | — | — |
| Manganese | — | — |
| Selenium | — | — |
| Iodine | — | — |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | — | — |
| Vitamin E | — | — |
| Vitamin K1 | — | — |
| Vitamin C | — | — |
| Vitamin B1 (Thiamine) | — | — |
| Vitamin B2 (Riboflavin) | — | — |
| Vitamin B3 (Niacin) | — | — |
| Vitamin B5 (Pantothenic) | — | — |
| Vitamin B6 | — | — |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Jambon sec
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Jambon sec
How many calories in 100 g of Jambon sec?
100 g of Jambon sec provides 230 kcal, with 28.7 g of protein, 0.48 g of carbohydrates and 12.6 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Jambon sec?
With 28.7 g of protein per 100 g, more than 20% of the energy of Jambon sec comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Jambon sec provide?
Per 100 g, Jambon sec does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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