Jambon de poulet ou blanc de poulet en tranche
per 100 g
Calories
105 kcal
Protein
20.7 g
Carbohydrates
1.39 g
Fat
1.79 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 105 kcal |
|---|---|
| Protein | 20.7 g |
| Carbohydrates | 1.39 g |
| Fat | 1.79 g |
| Fiber | 0.53 g |
| Sugars | 1.13 g |
| Sodium | 0.77 mg |
Minerals
| Calcium | 6.3 mg |
|---|---|
| Iron | 0.34 mg |
| Magnesium | 29 mg |
| Phosphorus | 240 mg |
| Potassium | 380 mg |
| Sodium | 1.86 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 25 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 17.9 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 9.62 mg |
| Vitamin B5 (Pantothenic) | 1.16 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 5.64 µg |
| Vitamin B12 | 0.29 µg |
Recipes using Jambon de poulet ou blanc de poulet en tranche
Recipes from the Magic List community that highlight this ingredient.
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