Haricot vert
per 100 g
Calories
31.9 kcal
Protein
1.83 g
Carbohydrates
4.14 g
Fat
0.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 32 kcal |
|---|---|
| Protein | 1.83 g |
| Carbohydrates | 4.14 g |
| Fat | 0.22 g |
| Fiber | 2.7 g |
| Sugars | 3.26 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 37 mg |
|---|---|
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
| Sodium | 0.02 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 0.98 µg |
| Iodine | 0.81 µg |
Vitamins
| Vitamin A | 31.6 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.4 µg |
| Vitamin C | 12.2 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B5 (Pantothenic) | 0.23 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Haricot vert
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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