Gésier
per 100 g
Calories
99.1 kcal
Protein
16.8 g
Carbohydrates
0 g
Fat
3.53 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 99 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrates | 0 g |
| Fat | 3.53 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 2.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 148 mg |
| Potassium | 237 mg |
| Sodium | 0.19 mg |
| Zinc | 2.72 mg |
| Copper | 0.12 mg |
| Manganese | 0.06 mg |
| Selenium | — |
| Iodine | 1.2 µg |
Vitamins
| Vitamin A | 19 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 3.7 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 3.68 mg |
| Vitamin B5 (Pantothenic) | 0.63 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 1.21 µg |
Recipes using Gésier
Recipes from the Magic List community that highlight this ingredient.
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