Courge
per 100 g
Calories
14.4 kcal
Protein
0.95 g
Carbohydrates
1.6 g
Fat
0.13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 14 kcal |
|---|---|
| Protein | 0.95 g |
| Carbohydrates | 1.6 g |
| Fat | 0.13 g |
| Fiber | 1.5 g |
| Sugars | 1.6 g |
| Sodium | 0 mg |
Minerals
| Calcium | 28 mg |
|---|---|
| Iron | 0.58 mg |
| Magnesium | 14 mg |
| Phosphorus | 23 mg |
| Potassium | 350 mg |
| Sodium | 0.01 mg |
| Zinc | 0.21 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.24 µg |
| Iodine | 0.15 µg |
Vitamins
| Vitamin A | 68.3 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 12.3 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Courge
Recipes from the Magic List community that highlight this ingredient.
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