Compote
per 100 g
Calories
63.8 kcal
Protein
0.17 g
Carbohydrates
14.7 g
Fat
0.07 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 64 kcal |
|---|---|
| Protein | 0.17 g |
| Carbohydrates | 14.7 g |
| Fat | 0.07 g |
| Fiber | 1.89 g |
| Sugars | 14.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 4.7 mg |
|---|---|
| Iron | 0.09 mg |
| Magnesium | 4.7 mg |
| Phosphorus | 9.6 mg |
| Potassium | 120 mg |
| Sodium | 0 mg |
| Zinc | 0.03 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 25 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 12.5 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 10.1 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B5 (Pantothenic) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Compote
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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